Learn More About Eye Health at Sightsavers

Some studies have shown that a diet rich in beta-carotene and vitamin A is effective in reducing the danger of muscular deterioration. Remember, it is more difficult to repair damage than to slow down the degeneration. In any case, you should also be aware that you should not abuse dietary supplements.

Therefore, it is better to balance your diet than to use supplements which are not without side effects and are not always well tolerated. Remember, Omega-3 also helps to maintain the health of your retina. Furthermore, polyunsaturated fatty acids are known for their benefits on the cardiovascular system and are one of the significant components of cell membranes and nerve cells. Also, nerve cells and cell membranes compose the majority of your retina.

Remember, we spend an average of half a dozen hours a day in front of a screen and vision problems are developing exponentially. While it is often impossible to correct vision problems without lenses, there are a few simple ways to improve your vision and eye health on your own. Carotenoids in carrots (which give it its distinctive color) also help prevent cataracts, prevent cancer, and reduce the risk of developing cardiovascular disease. Also, visit Sightsavers to learn more.